Substance use disorders can take a toll on your daily life, mental well-being, and relationships, but addiction counseling can help you find the support you need to move forward. Substance abuse counselors sometimes referred to as addiction counselors, provide emotional, mental, and behavioral support in a judgment-free environment so you can start your recovery journey with confidence. According to the National Institutes of Health, behavioral therapies such as addiction counseling are the most commonly used—and effective—form of substance use treatment. Whether you’re researching treatment options for a loved one or ready to start your mental health journey, here’s how an addiction counseling Carrollton TX-based treatment center can help you overcome substance abuse. Addiction counseling gives you a new perspective. Working with a qualified mental health professional can help you gain a new perspective on your mental health. With the help of addiction treatment, you’ll be able to identify behaviors, habits, and thoughts that lead to repetitive patterns and self-destructive behaviors. A licensed professional counselor (LPC) with years of experience in substance use treatment can help you recognize and change these harmful patterns with healthier approaches, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). You’ll learn healthier…
New Year’s is the time of year when most people resolve to take better care of themselves—whether that involves joining a gym, eating healthier, or cutting down on alcohol. But improving your physical health isn’t the only New Year’s resolution to consider. Your mental health is just as important, and research shows that certain habits can have a significant influence on our mood and mental wellness. So, how can you manage your mental and physical health this year? No matter what your resolutions look like, here are some simple tips to help you achieve your goals and combat stress in 2023. Evaluate your sleep schedule. Maybe you’ve been staying up later to hit the gym or get more work done, but sacrificing your sleep schedule isn’t the answer to achieving your New Year’s goals. The best way to improve sleep is to set a consistent bedtime and awake time. To boost your mental resilience and improve your mood, avoid sleeping in on weekends and don’t try to catch up on lost sleep with naps. Find a hobby that you enjoy. If you’re resolving to practice more self-care this year, a hobby is the first step. Finding a new hobby—or going…
Anxiety is a feeling of worry, nervousness, or unease. Everyone experiences anxiety at some point in their life. For some people, anxiety is a normal response to stress and can be helpful in motivating them to take action. However, for others, anxiety can be a mental health concern that’s excessive and debilitating. Anxiety can manifest in numerous ways, including physical symptoms like a racing heart, dizziness, or shortness of breath; cognitive symptoms like feeling constantly on edge or unable to concentrate; and emotional symptoms like feeling overwhelmed, hopeless, or scared. There is no one-size-fits-all answer to how best to deal with anxiety or similar mental disorders. Some people find relief through medication, counseling in Carrollton TX, or self-care measures like exercise, meditation, or journaling. Others find that a combination of different approaches works best for them. Here are a few of the most common coping strategies: Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing the way you think and behave. It can be especially effective in treating anxiety. CBT teaches you how to identify and change your thoughts and behaviors that contribute to your symptoms of anxiety. Exposure Therapy Exposure therapy…
Depression is a severe mental illness that can profoundly affect every aspect of a person’s life. An estimated 3 280 million people suffer from depression worldwide. Individuals suffering from depression are also at a much higher risk for developing and experiencing the adverse effects of various chronic diseases and disorders like cardiovascular disease, arthritis, and diabetes. It is essential to be supportive and understanding if you have a loved one dealing with depression. Read on to learn more. Learn about Depression Depression is a mental illness that can impact a person’s mood, energy levels, and even the way they think, feel, and act. There’s more to depression than just feeling blue or down in the dumps occasionally. It’s a persistent sadness or loss of interest in activities you usually enjoy, accompanied by an inability to function as well as you typically do. Fortunately, depression is treatable, but if left untreated, it can lead to serious consequences, including suicidal depression. Warning signs include: Low energy levels Increased alcohol or drug consumption Constant feeling of gloom As you are now aware of the effects of depression on a person’s life, it’s time to help them fight the mental battle. Here are some…
Cognitive Behavioral Therapy (CBT) is a short-term therapy technique that helps a person by altering the thought process, mainly to get rid of any negative thoughts. While the initial CBT models were restricted to depression, CBT is currently suggested for various conditions including panic disorders, phobias, insomnia, social anxiety, and more. CBT aims at breaking down larger problems into smaller bits to foster confidence in facing them and to improve the overall way you feel about problems. Read on to learn more about CBT, and just how it can help. The Mechanism CBT usually occurs in a clinic, outside environment, or even at the patient’s home, depending on the condition. Typically, CBT is carried out through one-to-one sessions with the therapist. It usually spans 5 to 20 hours per week or on a fortnight basis, and each session lasts for about an hour. The therapist is usually a well-trained CBT professional, a psychiatrist, or a psychologist. The initial process of CBT is to make you assimilate to the therapy, basically involving questions about your early life. The therapist will clearly understand the problems, the history of treatments, and the ultimate goal from person to person. Similarly to what one might…
Addiction is a topic that’s shrouded in uncertainty, fear, and shame. Those dealing with addiction often fear judgment or criticism and most of all, fear for the future. There is some good news though. With the right help and support, those dealing with an addiction can get better. Read on to learn about how to help a loved one dealing with an addiction, and how to get the right help and support. Consult a Medical Specialist If you have a loved one who is struggling with addiction, it is important to seek professional help. They will be able to assess the situation and recommend the best course of treatment. They will also be able to provide support and resources to help your loved one recover. Educate Yourself One of the best things you can do is educate yourself on the topic. Addiction is a complex issue, and there is a lot of misinformation out there. By learning more about addiction and its causes, you can be better equipped to help your loved one. In addition to educating yourself, you should also be supportive and understanding. Addiction is a disease, and like any other disease, it requires treatment. Show your loved…
It is a universal fact that every relationship will face some struggles at some point in its journey. Although everyone can dream of a problem-free relationship, the harsh truth is that there exists nothing such as a perfect relationship. Though couples can solve some of those conflicts without any external help, there may arise problems that would impact the core of your relationship terribly. This is where the role of therapy comes in. Whatever the struggle you may face in a relationship, with the help of relationship therapy, you may get a broader perspective of the underlying reasons for most of your relationship problems. According to a study conducted by BMC public health, it was found that couples who went to therapy experienced more satisfaction in their relationship. Here is how therapy benefits you in detail. Improves Communication As you know, the communication gap is the primary cause of most problems in a relationship. Lack of it for a prolonged period may increase the distance between the couple, leading to a state where a real connection is lacking. With the help of counseling sessions provided by a certified therapist, you can establish communication between you and your partner again. The…
Anger management therapy is based on the idea that knowledge is power. It is a process that helps people to identify stressors and help them stay calm. Its goal is to reduce both emotional and psychological stimulation that causes anger. In this way, anger is deployed successfully. Read on to learn more about Anger Management Therapy. The anger issue is one of the biggest growing problems at present. In a study published in Behavioral Sciences and the Law, 9% of adults in the U.S. have angry behavior and access to guns. How to Know If You Need Anger Management? There are a few common signs that help us to identify if we need anger management therapy. To get to learn them, check out our blog. It is possible to receive anger management therapy in a group or one-on-one. It helps in figuring out a straightforward strategy to recover from anger. Some of the benefits of anger management therapy include: Lower Risk of Health Problems Anger puts your heart at significant risk, increases the risk of stroke, weakens the immune system, and more. With anger management, an individual can overcome these problems. It also increases your life span as anger could…
Person-centered therapy, also known as Rogerian therapy, was developed by Carl Rogers around the 1940s. It is a non-directive, empathic approach that motivates and empowers the client in the session. The therapy allows clients to navigate the situation themselves and fulfill their true potential. Person-centered therapy believes that every human has the will and power to overcome any problem depending upon their qualities and uniqueness. Every person is different and has unique attributes and problem-solving capabilities, which the therapy helps harness so humans can create a better version of themselves. In this blog, we will take at understanding in-depth what person-centered therapy is and how it can benefit you. How Can You Benefit from Person-Centered Therapy? Person-centered therapy is best suited to clients going through relationship issues, mid-life crises, anxiety, phobias, self-esteem issues, unexplained fears, overthinking, and depression, among many others. There are many benefits the client gets due to this therapy, some of which are listed below. Respectful Counselors Needing therapy is a massive deal for many people and can further increase anxiety and panic attacks. But in this therapy, you won’t be judged or asked any unnecessary questions; the counselor will make you comfortable by being your partner…
Have you ever considered going for family therapy? Or have you ever wondered how family therapy helps improve your relationship with your loved ones? Family therapy is an effective way to improve family relations and treat mental health problems and co-occurring issues. Let’s understand the most important benefits of family therapy through this blog. Top 3 Benefits of Choosing Family Therapy Improves Communication One of the most important benefits of family therapy is that it can help improve communication and understanding between parents and children. When parents can talk openly about their child’s behavior, they can build a better relationship with their child. This will also help them understand more about what their child needs from them, which can lead to fewer misunderstandings when dealing with difficult situations. Helps Parents Work On Their Relationship With Each Other Another benefit of choosing family therapy is that it can help parents work on their relationship with each other. If parents have been arguing over specific issues like discipline or how much time they spend together, they may also start having similar arguments at home. Family therapists can help parents learn how to resolve these issues through different methods such as play…
