THERAPIST CORNER

Self-Love is an Important Part of Maintaining your Health There is no time of the year that is bad to start taking better care of and loving yourself. It is always a good time to begin investing in caring for yourself. Summer offers you more time and opportunities to engage in self-love activities. The days are longer, and the weather is warmer, leading many to feel as though it is time to start working on themselves. You should never feel pressured to work on yourself. Loving yourself should come naturally and be an action which you want to do. For those of you who are interested in loving yourself this summer, here are a few tips to help you out. Don’t Compare Yourself to Others as Much It is almost human nature to compare yourself to your peers. It is not always a bad thing, but too much comparing can leave you feeling inadequate and insecure. Try not to compare how you look or where you are in life to others as much as you have in the past. If you do want to compare yourself to someone, look back at your past self and see how you’ve grown and…

Summer is meant for Fun, Yet Not Everyone Experiences This Summer is finally here. The weather is warmer, and the days are longer. For children, school is officially on vacation. For parents, the season presents plenty of opportunities to take a much-needed family vacation. Summer is supposed to be a time of fun and relaxation. However, there are many who suffer from summer seasonal affective disorder (SAD) that prevents them from enjoying this season. Summer SAD is not a well-known condition, but it affects enough of the population for the National Alliance on Mental Illness (NAMI) to declare September as Suicide Prevention Month. There are a high number of suicide attempts at the end of August and beginning of September. Many believe the increased sunlight provides depressed individuals more energy to take their lives. Understanding SAD  Seasonal affective disorder (SAD) affects roughly 6% of the U.S. population and is more typically known for causing depression in the winter months when the days get shorter and colder. However, it is less known that about 10% of people who suffer from SAD experience it in the reverse: their depression symptoms occur during the summer instead of the winter. The symptoms between winter…

Americans are some of the most stressed people in the world according to the most recent results from an annual Gallup poll. Gallup conducts these polls yearly, measuring the stress, anger, and worry of individuals in countries around the world. Representatives from 143 countries were studied, including over 1000 from the United States. The researchers would ask Americans whether they had experienced feelings of stress, anger, or worry the previous day. The results for the United States were the highest they had been in over a decade. Results When asked about how they felt the previous day, the majority of Americans (55%) reported they had felt some form of stress during the day in 2018. This put the U.S. just four points behind the world leader Greece (59%) and 20 points over the global average (35%). However, when asked about worry, Americans did not report great departures from the global average. The U.S. came in at 45% while the global average sat at just 39%. While this isn’t nearly as large of a gap as stress, it is still noteworthy that the U.S. ranks higher than the global average in two of these categories. Things do not appear as bad…

Bipolar disorder and ADHD, or attention deficit hyperactivity disorder, are two conditions that continue to be diagnosed in more individuals throughout the country, ranging from children to adults. However, diagnosing the two can be difficult as they both share several symptoms, yet they are two very distinct disorders. When a child is diagnosed with ADHD, they are more likely to develop other mental health disorders such as anxiety disorders, major depression, and bipolar disorder. This can make it extremely difficult to accurately diagnose the two conditions. ADHD is most often recognized and diagnosed at a very young age while bipolar disorder becomes more evident in the late teens to early 20’s. It is important to know the difference between the two to accurately diagnose and treat them. What is Bipolar Disorder? Bipolar disorder is most often characterized by the frequent mood swings it causes. Individuals who suffer from bipolar disorder experience mood swings from depressive lows to manic or hypomanic highs. These episodes can occur just a few times a year or as frequently as every couple of weeks. To meet the criteria to diagnose the condition, manic episodes must last at least 7 days, but the duration shouldn’t matter…