Your marriage is one of the most important relationships in your life, that means you want to give it your all. After all, a happier marriage means a happier life. Humans are biologically built to need relationships in order to be happy. However, just like most things in life, relationships take work, and especially marriages.
If you have ever thought about giving up, remember the promise that you made when it all began. If you feel like you have tried, but it isn’t working, then you should consider marriage therapy in Carrolton. When it comes to marriage, you must remember that the work you put in is what you will get out. It takes patience, love, compromise, and understanding in order to have a happy marriage. Alongside these qualities, you can implement and remember these tips to strive towards a good marriage.
#1 Always focus on the positives & celebrate good things
Research shows that divorce generally is a result of a lack of positive attributes rather than there being an immense level of negatives. It is for this reason that you should try and focus on the positive. While being positive in life will make you happier, focusing on the positive in your marriage will also.
If you find that there aren’t a lot of positives for you and your spouse, create them! Find fun things to do together, reasons to celebrate, and enjoy and cherish the good moments as much as you can. Remember to show pride in your partner and their accomplishments and to celebrate each other. Making a big deal out of even the smallest positives can increase the happiness and health of your marriage.
#2 Don’t settle
Often people are told that they are “being too picky” or expecting too much of someone. According to research, that’s just not true. In fact, research says that those who expect more actually get more. It has been found that couples who hold one another to higher standards have better marriages. If you expect to be treated well and to have a better and more satisfying relationship than you are more likely to get just that.
#3 Keep your family and friends close
People often have a tendency to get married and cut out the time they once had for friends and family. The truth is, we need and thrive off of all of these relationships in our lives, not just our relationship with our partner. Couples who have support from other relationships and interests outside of their marriage are happier than those who cut everyone else out. While your relationship with your spouse should be your primary relationship, it shouldn’t be your only relationship.
#4 Don’t rely solely on your spouse for happiness
Although your spouse can bring you a lot of happiness, it is not healthy to rely on them for your happiness. It is best for your marriage to have less emotional demands on your spouse. Your happiness is up to you and you cannot put that responsibility on another human being. Research shows that regardless of happy milestones and events in a couple’s life, such as a marriage or the birth of a child, your happiness will eventually return back to its natural baseline.
#5 Do more exciting things together
It has been shown by various studies that couples who do exciting things together are happier. Try new things with your spouse and share new experiences together. While simple leisure and enjoyable activities are great, you should implement more exciting activities into your lives in order to grasp onto a mutual rush for you to share with your partner. Write down things that you love to do together, and then write down a list of new things for you to try together.
Along with these tips for a better marriage, it can be extremely helpful and beneficial to try out marriage counseling in Carrolton. Sometimes having an expert third party can make all the difference in the world. Here at Lifeworks, we care about the happiness and health of your marriage. Contact us today to schedule an appointment.