What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

September - National Suicide Prevention Month - Lifeworks Counseling Center

September: National Suicide Prevention Month

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Suicide Rates are Constantly on the Rise Every Year Suicide is becoming a growing health concern in this country. It has become one of the leading causes of death within the United States. Suicidal thoughts do not discriminate. No matter your age, race, socioeconomic status, sexual orientation, or education level, suicidal thoughts can still occur. Unfortunately, the rates of suicide are only increasing. Due to this shocking realization, organizations and people are across the country recognize September as National Suicide Prevention Month. September is a time for drawing the nation’s attention to the problem that is plaguing our country. It is a time for sharing stories and resources with the hopes of ending the stigma surrounding mental illness. This month is used as a chance to help those who are suffering from mental health issues, been affected personally by suicide, and raise awareness on this taboo topic. Suicide is often the result of a medical condition going untreated, yet these mental illnesses do not receive the resources and help they deserve. That is why September is National Suicide Prevention Month. Lifeworks Counseling Center and all other organizations across the country hope to reduce the number of deaths every year while…

The Impact of Mass Shootings - Lifeworks Counseling Center

The Impact of Mass Shootings

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Mass Shootings Often Leave Lasting Mental Health Effects In under a month, the state of Texas was the place of two deadly mass shootings. The first occurred on August 3rd, 2019 at an El Paso Walmart, leaving 22 killed and another 24 injured. The more recent one happened on August 31st in Odessa, Texas. Seven people were killed with 22 others wounded. These incidents often have lasting effects on those involved. Their survivors are those from nearly every race, religion, gender, socioeconomic status, and any other identifier. Even more jarring is the fact that most of these shootings take place in peaceful places, including schools, churches, theaters, and office buildings. Most survivors show resilience. However, there are still many who experience long-term mental health struggles after these mass shootings. Mental Health Impact  Many survivors don’t always experience physical wounds. For those who survive mass shootings, especially those who believed that their lives were in danger, they tend to experience a host of continuous mental health conditions, including anxiety, depression, substance abuse, and post-traumatic stress disorder (PTSD). According to the National Center for PTSD, nearly 28% of people who have witnessed a mass shooting become the victim of PTSD. Another third…

The Importance of Sleep - Lifeworks Counseling Center

The Importance of Sleep

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Sleep is Important to Maintaining Your Overall Health When it comes to sleep, most people believe this is a time when our mind and body shuts down. However, this couldn’t be further from the case. Our brain and body are both very active during periods of rest. Your mind is processing and storing information while your body is restoring and strengthening itself. Sleep is incredibly important to protect your mental and physical well-being. Getting a good night’s rest is as vital to your health as exercising and a healthy diet. Poor Sleep Leads to Obesity Not getting the right amount of sleep has been strongly linked to weight gain. Studies have shown that individuals with short sleep duration are more likely to see their weight increase significantly as opposed to those who get the right amount of sleep. Those deprived of it tend to have bigger appetites and consume more calories than they should. The production of hormones that control appetite is disrupted by the lack of sleep. Studies have shown that levels of ghrelin, the hormone that stimulates appetite, were higher, and the levels of leptin, the hormone that subdues appetite, were lower in those without proper sleep. If…