What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

What to Know About Suicide - Lifeworks Counseling Center

What to Know About Suicide

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Millions of Americans Struggle with Suicidal Thoughts In recent years, a push for mental health awareness has gained more and more support. More people are beginning to accept and understand the seriousness of mental illness. For years, people felt like because they couldn’t see someone’s affliction that it did not exist. To further increase awareness, September is National Suicide Prevention Awareness Month. This month is a time to share resources and stories about one’s experience with mental illness and suicide, whether from losing a loved one or experiencing suicidal tendencies. National Suicide Prevention Awareness Month aims to shed light on the topic of suicide with the hopes of destigmatizing the discussion around it. Every day, people continue to struggle with their mental health. Whether because no one believes them, they are ashamed of their affliction, or they do not have access to the proper resources, far too many people feel like suicide is their only option. However, with an increased push for suicide awareness like National Suicide Prevention Awareness Month, we hope to see more people feel comfortable discussing this stigmatized topic. Hopefully, in the future, we can see a drastic decrease in the number of suicides. If you or…

Understanding Post-Traumatic Stress Disorder - Lifeworks Counseling Center

Understanding Post-Traumatic Stress Disorder

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Anyone Can Experience PTSD Traumatic experiences leave a massive impact on the lives of those who witnessed them or experienced them. Often, these impacts ripple throughout their lives much longer after the incident is over. Some people have to deal with long-term injuries, while others experience psychological trauma. In many cases, survivors of traumatic events experience post-traumatic stress disorder (PTSD). Typically, people think of veterans and survivors of war when they think of PTSD. However, war and combat are not the only experiences that can lead to PTSD. Devastating accidents, natural disasters, physical and sexual assault, and much more are traumatic experiences that can trigger post-traumatic stress disorder. PTSD is often debilitating for the individual experiencing it. It impacts virtually every aspect of their lives, from their personal relationships to their professional lives. PTSD causes individuals to disconnect from the world around them, and many of them experience flashbacks of the event. Because so many people believe only survivors of war or combat experience PTSD, many people don’t think they have this disorder or do not think they can develop it. However, that is far from the truth. There is a lot about post-traumatic stress disorder that many people don’t…

How Alone Time Can Improve Your Mood - Lifeworks Counseling Center

How Alone Time Can Improve Your Mood

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Alone Time is Great For Your Mental Health As humans, we are naturally social beings. We crave interaction with one another. If it were not for our social nature, we would not have evolved into sophisticated people we are, living in an advanced society. While staying social and interacting with friends and family is vital to your health and well-being, separating yourself from large groups can also be just as essential. Spending too much time around other people can be overwhelming. You may start to feel irritable, anxious, and stressed. You may even lash out at those around you. Getting some quality alone time is crucial to help your mind and body reset and refresh. While the current pandemic has caused millions to isolate themselves, you can still need personal alone time. Some people are introverts and prefer being alone, while extroverts cannot stand being alone. A series of 11 studies found that participants across a wide range of ages did not enjoy spending even a brief period of time alone in a room doing nothing. In fact, some preferred giving themselves a mild electric shock rather than sit in a room and think. However, while we may not always…