How to Cope with Grief and Loss

  Our counseling center, Lifeworks, employs excellent grief therapists to help cope with loss. Dealing with grief can be very difficult because it forces one to confront very painful emotions. Loss and grief can happen simultaneously or independent of one another. Grief is an inner sense of loss, sadness, and emptiness; mourning is a way to express those feelings. For many people acknowledging their feelings may be a difficult step to complete. If you don’t face your grief, your wounds might never quite go away. Accept that the pain you’re feeling is part of dealing with grief and moving toward a state of healing and acceptance. Grief begins as a natural response to loss. Generally, more significant the loss, the more intense grief can be. Some examples of loss include: Relationship breakeup Health related problems Being fired, quitting, or retiring from your job Financial loss Death of a pet Grieving is an individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your temperament and coping style, your life experience, your faith, and how momentous the loss was to you. For some people, the healing process starts within weeks or months, for others, it…

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13 Reasons Why You Need Lifeworks

Since the release of the Netflix Original Show “13 Reasons Why,” parents, educators, and teenagers all across the nation have been raising questions and concerns about the TV shows representation of a best-selling novel. This TV show has created a viral storm across the nation, and especially for psychologists and therapists across the nation. At Lifeworks, we pride ourselves on remaining up to date with mental health issues. So, why should you come to Lifeworks for your counseling and therapy needs? We have compiled a list of 13 reasons why Lifeworks may be the right for you: Counseling of Anxiety and Panic Therapy The presence of excessive anxiety and worry about a variety of topics, events, or activities can be extremely overwhelming. Sometimes you may feel worried in a mannerism that is clearly excessive. This means you worry even when there is nothing wrong or in a manner that is disproportionate to the actual risk. You may see yourself spending a many waking hours worrying about something, or maybe have feelings of anxiety or panic without any warning. At this time, it helps to seek intervention by a professional. Counseling for Depression From time to time, we all feel down, or…

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