How We Are Addressing Coronavirus (COVID-19) In Our Office

Managing Mental Health While Self-Isolating

Make Your Mental Health a Priority While Self-Isolating As the surrounding COVID-19 continues to progress, fear and stress have begun to seep into the minds of many people. After all, to combat the spread of this virus, many governments have issued stay-at-home or shelter-in-place orders. While these orders aim to protect the health and safety of the general public, they also force people to remain in their homes, away from work and away from most social interactions. While their physical health remains a priority, many people’s mental health has taken a hit while self-isolating. These governments had to make the necessary, but difficult, decisions to slow the spread of COVID-19 and flatten the curve. Many people did not predict how much of an impact these orders and the entire situation around COVID-19 would have. Being forced to remain indoors can impact the mental health of many. Lifeworks Counseling Center understands how valuable maintaining your mental health is, especially during periods of uncertainty and stress like the one we currently face. Self-isolating allows us to protect our bodies, but people were not prepared for the impact on their mental health. Today, we are going to help you manage your mental health…

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April is Stress Awareness Month

Stress Can Lead to Serious Health Issues, Both Physical and Mental Stress is a natural part of life that everyone will experience in some way several points throughout their lives. It can appear in many different forms, and some of these are not inherently bad. The stress that comes with planning a wedding or working a job you love means that you care about what you do and are excited about the outcome. On the other hand, some stress is bad and is the result of negative actions or life events, such as getting laid off or losing a loved one. Regardless, experiencing stress is a normal part of life, both good and bad. Every April, we celebrate Stress Awareness Month. Since stress is common, and everyone has some experience with this function, this month is a time that anyone can engage in. Stress is prevalent in the lives of most Americans. After all, the U.S. is one of the most stressed countries in the world. 55% of Americans reported feeling stress daily, putting the U.S. only four points behind the world leader Greece (59%) and 20 points over the world average (35%). At Lifeworks Counseling Center, we understand that…

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So, You’ve Graduated College. Now What?

Many Graduates Struggle With Their Mental Health We spend most of our young lives in school. We enter kindergarten when we are about five years old, and many of us don’t finish school until we reach our early to mid-20s when we graduate from college. While some people go on to get their masters or doctorate, most people are content finishing with their bachelor’s degree. Graduating from college is a significant milestone in life. People spend years of hard work and dedication working towards earning their diplomas. It’s a time for celebrating your accomplishments with friends and family. However, once the celebrations are done, reality sets in. You’ve graduated, and becoming a graduate comes with a lot of expectations. Whether you like it or not, you are expected to become a functioning member of society now. This moment is everything you’ve been working towards all these years, but it doesn’t feel right. If this applies to you, you aren’t alone. Many recent graduates experience post-graduation depression. Now that you’ve graduated college, you may be asking yourself: “now what?” It’s a common question to ask. Up until this point, you’ve received quite a bit of help and support, and now you…

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International Day of Happiness – March 20th

Join Millions Across the World on March 20th Celebrating happiness seems to be seen as a bit childish. After all, kids sing songs like “If You’re Happy and You Know It” all the time. However, it is an essential part of human life and should be something that every man, woman, and child on Earth strives towards. While it may not be possible to achieve happiness every day, it is admirable to support others in experiencing happiness as often as possible. Many view happiness as an essential and guaranteed human right, which is why the United Nations (U.N.) established International Day of Happiness on March 20th back in 2012. The first International Day of Happiness was celebrated on March 20th, 2013, and has only grown with each passing year. The U.N. established this day as a way to appreciate how relevant happiness and well-being are as goals and ambitions for people all over the globe and how critical it is that happiness is recognized in public policy objectives. This day highlights that progress isn’t just about improving our bottom lines and boosting economic growth but also the happiness and well-being of the citizens of the Earth. Join Lifeworks Counseling Center,…

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NFL Players and Mental Health

Playing in the NFL Isn’t Just Harmful on Your Body But Also Your Mental Health As the dust has settled on Super Bowl LIV and the NFL season, the glitz and glamour of the American gridiron have begun to fade until the start of the next season. NFL players are given time to relax and decompress until the offseason begins. This period of recovery is not only necessary for players’ bodies, as they spend weeks hitting each other at full speed, but also players’ minds. In recent years, players’ mental health has become a priority for many fans, owners, and players. Concussions have been a significant cause for concern for many current NFL players, as well as parents of young children playing the game. The NFL has made an effort to help NFL players, past and present, with their mental health with the creation of Player’s Trust. Additionally, in 2019, the NFL began requiring teams to have a mental health professional in building for the players and coaches to utilize. Unfortunately, the very nature of the game often leads to increased risks for mental illness. In 2002, Dr. Bennet Omalu was the first person to discover chronic traumatic encephalopathy, commonly…

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Enjoying Valentine’s Day While Single

Valentine’s Day isn’t Just for Couples and People in Love We have officially entered February. As the year moves forward, this month contains a particularly popular holiday: Valentine’s Day. Valentine’s Day is synonymous with romance and spending the day with your significant other. Wine is drunk, chocolate is eaten, cards are given, and love is shared. While this is an exciting holiday for those in committed relationships, it’s hardly a day single people look forward to. For those not in a relationship, Valentine’s Day and the days leading up to the holiday remind them that they are single. It can be very difficult for people not in relationships to enjoy themselves or be happy around this time of year. But it is far from impossible. While Valentine’s Day is historically a holiday celebrating the intimate love shared between two people, it can also be a day to love friends, family, and, above all else, yourself. Lifeworks Counseling Center is here to help you enjoy Valentine’s Day while single. You may find out that you love this holiday, after all. Celebrate Your Friends and Family Like we said before, Valentine’s Day is a day for sharing love with those you care…

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Can Smartphone-Addicted Parents Hurt Childhood Development?

Parents Should Limit Their Smartphone Use In today’s digital world, parents across the country are aware of the impact digital devices have on their children. However, hardly anyone recognizes how harmful parents being on their smartphone may be to their children and their development. After all, young children are very perceptive of what their parents are doing. They often crave the attention of their parents. Children learn and develop important social and cognitive skills from interactions with their parents. However, these interactions are often disrupted. Not by digital device use from children, but from digital device use by parents. That’s right. Smartphone-addicted parents may be harming their child’s development. Even though today’s parents spend more time with their children than before, they don’t give them the attention they need. While they may be physically present, but they aren’t emotionally present. Parent-child communication is crucial to a child’s development. Without it, they can’t effectively develop the social, cognitive, and behavioral skills needed to be a happy and successful adult. This isn’t to say that using digital devices is 100% safe for children, but to argue that parents’ screen use is an underappreciated problem. Today, Lifeworks Counseling Center is here to shed…

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What to Expect in Couples Counseling

Couples Counseling Has Proven to Be Effective No two couples are the same. Each has its share of problems and issues. Some of these issues may become so large and unavoidable that you and your partner decide it’s best to seek couples counseling. This decision is not an easy one, either. For most couples, it can be daunting. People don’t like the idea of being completely open and vulnerable with a complete stranger. However, more and more couples are beginning to see the benefits of couples counseling. Research has shown that roughly 75% of couples have seen significant improvements to their relationships after going through couples counseling, using Emotionally-Focused Therapy (EFT). Couples seek out counseling for many reasons. For some, they have the same argument over and over without ever reaching a solution. Others may experience the exact opposite and never fight, constantly ignoring their problems. Some couples may not have any obvious issues and just want to see if their relationship is healthy. Regardless, couples counseling can do wonders for you and your partner. The team of specialists at Lifeworks Counseling Center possesses the tools and techniques necessary to help you and your partner navigate your relationship in a…

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Can a New Year Help Your Mental Health?

Make Your Mental Health a Priority this New Year With the year winding down and the holidays over, people are swiftly preparing themselves for the start of a new year. People often take the new year as a time to proverbially “start over.” We aren’t saying they intend on beginning a brand-new life, but they set goals for themselves to accomplish within the new year. New Year’s Resolutions are incredibly popular for millions of people across the globe. Some of the most popular resolutions are based on physical health, such as exercising and eating right, but the new year can also be a time to work on your mental health. If you do struggle with mental illness, it’s important to remember that the new year doesn’t mean your life is completely different than it was the year before. Thinking that a new year is a time to start over can be counterintuitive, placing an unnecessary burden on individuals to make huge lifestyle changes. While the new year is not a clean start, it can be a time to inspire you to make changes and create resolutions for yourself that work to improve your mental health. However, it’s important to be…

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December 28th – National Call a Friend Day

Reaching Out to Friend Over the Holidays Goes a Long Way With the year coming to a close, many people find themselves busier than usual. December traditionally means the holiday season is well underway. You may be busy shopping for all of your loved ones, planning holiday parties, decorating your home, and much more. Many families are also traveling for the holidays, taking several days to go visit their friends and families for Christmas. Right after Christmas, we have New Year’s Eve! Countless individuals spend a great deal of their time playing elaborate New Year’s Eve parties and festivities to share with those closest to them. Even many businesses are incredibly busy this time of year. If you work in retail, you’ll know how hectic the holiday season can be with so many people doing their Christmas shopping. However, other businesses are just as busy. They typically spend a lot of time closing out all of their tasks for the remainder of the year. They are also getting their business ready for the start of a brand-new year. With so much going on, it can be incredibly difficult to keep up with everyone. The holiday season is incredibly hectic with…

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