What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

behavioral condition

How Can Counseling Help a Child with a Behavioral Condition?

| Parenting | No Comments

When your child is acting out, it can be hard to know how to handle the situation. Sometimes, these behaviors become patterns that are difficult to change. So what should you do if your child is dealing with a behavioral condition that is affecting their interactions with family and friends? Investing in counseling support can be a great way to shift the behavior and help the child learn to manage their decisions more effectively. This professional support can be a turning point that has a life-long impact on the child. Behavioral therapies focus on the environmental factors that are contributing to the child’s reactions. Often, some unknowing reinforcements or rewards contribute to the frequency or intensity of the child’s behavior. The good news is that an experienced therapist can help with identifying the patterns. Then the parents can work with the child using behavioral therapy to change the environment, which affects the child’s behavior. Foundations of Behavioral Therapy The term “behavioral therapy” applies to a variety of treatments and strategies used by therapists. These therapies vary quite a bit from one practitioner to the next. But all of these therapies focus on incremental changes that help to shift a behavioral…

daily morning routine

How a Daily Morning Routine Can Help Anxiety

| Anxiety | No Comments

Anxiety can creep into your life from the moment you wake up until it’s time to go to bed at night. Even mild anxiety can disrupt your daily activities and make it hard to get through the day. If you want more control over ongoing anxiety, then implementing a daily morning routine is a great option to consider. Following a consistent morning routine sets a pattern for the day, creating a solid foundation that carries into the afternoon and evening. The goal is to develop a sense of confidence and peace in yourself, helping the rest of the day feel more manageable. Try implementing a morning routine to see how much your anxiety levels come down. Setting Yourself Up for Success with a Morning Routine As with any other new habit you want to form, it takes practice to dial in the right strategy for your new morning routine. Even with the best intentions, it’s hard to stay consistent if you don’t design the proper structure for your new habit. Consider these factors when you are starting your new morning practice: Choose the Right Amount of Time: If it isn’t realistic for you to set aside an hour in the…

addiction

How Addiction Can Affect All Areas of Your Life

| Addiction | No Comments

It’s challenging to face the reality that you or a loved one is dealing with the realities of addiction. Not only do these compulsive behaviors cause changes for the individual, but these issues cause cascading issues in every aspect of your life. Addictive behaviors change your brain and take a toll on other major organs in the body. As brain patterns and overall health are affected, addiction can cause various types of damage: mentally, physically, relationally, and professionally. As the addiction advances, you find it difficult to enjoy the things you previously loved. Eventually, these unhealthy patterns make it nearly impossible for a person to live a normal life. Either they are coping with strategies to hide their addiction, or the behaviors completely overtake the person’s ability to keep up with day-to-day responsibilities. Types of Addiction While many people think about just alcohol and drug addiction, addictive behaviors can span beyond these core issues. For example, in the mental health industry, addictions typically fall into these two categories: Chemical Addictions: The ongoing use of any substance that affects the chemical balances in the body. Common examples of chemical addictions include alcohol, prescription drugs, illegal drugs, marijuana, and tobacco. Behavioral Addictions:…