What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

5 Things People with Anxiety Do That Come Off as “Rude” - Lifeworks Counseling Center

5 Things People with Anxiety Do That Come Off as “Rude”

| Anxiety | No Comments

Anxiety Can Make Most Social Interactions Overwhelming Unfortunately, many stigmas surround most, if not all, mental health disorders. Whether people don’t understand the effect mental illness can have on someone or do not believe in them, far too many people cannot comprehend what someone else is going through, making it hard for them to understand why people do the things they do. That is often the case for people with anxiety. Anxiety is one such condition that can be debilitating and affect one’s daily life. These feelings often lead individuals to isolate themselves to better cope with their symptoms. In many cases, social situations are triggers for people with anxiety. Unfortunately, there are things that people with anxiety do that come off as “rude” to those that don’t know or understand this disorder. Those living with anxiety have developed coping mechanisms that may come off as rude but are only a result of their anxiety disorder. For those with no knowledge of these mental health disorders, it’s hard for them to recognize signs or symptoms of anxiety and are quick to write off those with this disorder. Today we will look at a few things people with anxiety do that…

Understanding Mindfulness - Lifeworks Counseling Center

Understanding Mindfulness

| Mental Health | No Comments

Mindfulness Can Help Improve Your Mental Health Millions of people live with anxiety, depression, and a host of other mental health conditions that affect their day-to-day lives. People are always looking for a way to manage their mental health effectively. One such practice many people find helpful is mindfulness. But what really is mindfulness? This concept has been around for thousands of years but only gained popularity in western cultures in the 1970s. It draws from ancient Hindu and Buddhist philosophy and traditions. Many psychologists are enamored with it, making it one of the most widely researched areas in modern psychology. It has proven time and time again to be an effective way to help those manage their mental health. Even the team at Lifeworks Counseling Center recognizes the many mental health benefits mindfulness presents. Lifeworks Counseling Center understands the importance of prioritizing your mental health. As last year has shown us, life can throw many things at us that impact our mental health negatively. Practices such as mindfulness can help you manage your mental well-being. If you are looking for counseling or would like to learn more about mindfulness, contact Lifeworks today. History of Mindfulness Mindfulness is deeply rooted…

How to Prioritize Your Mental Health in 2021 - Lifeworks Counseling Center

How to Prioritize Your Mental Health in 2021

| Mental Health | No Comments

Start the New Year by Prioritizing Your Mental Health 2020 has been a challenging year for almost everyone. The emotional and mental well-being of countless people took significant hits throughout this year. From the global pandemic to civil unrest, 2020 was full of moments that were draining for so many people. In times of self-isolation, it can be hard to prioritize and care for your own mental health. As 2020 comes to a close, many of the same issues and obstacles you currently face will not magically go away. However, the beginning of a new year is synonymous with change and rebirth. Many people take this time as an opportunity to make significant lifestyle changes to put their health first. That also includes your mental health. Even if you don’t make New Year’s resolutions, it’s often difficult not to examine your life as a new year begins. As we approach 2021, it is time to prioritize your mental health and put your overall well-being first. Lifeworks Counseling Center encourages everyone to care for their mental health, regardless of the time of year. For many, the start of a new year is the perfect time to do so. However, if you…