What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

Understanding Postpartum Depression - Lifeworks Counseling Center

Understanding Postpartum Depression

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Many Women Experience Postpartum Depression After Birth Many people have the assumption that once a mother gives birth to their child, life is all sunshine and rainbows. However, new moms face many challenges in getting used to life with a newborn. Lack of sleep, new responsibilities, and breast pain from nursing can be just a few of the challenges new mothers face. Many don’t understand the emotional pain that follows childbirth. We are not talking about the “baby blues” but rather postpartum depression. Nearly 15% of all new mothers experience postpartum depression (PPD). While this condition can be successfully treated, many still do not understand PPD. What is Postpartum Depression? Postpartum depression is a deeply painful depression that a mother can have once they have a baby. Mothers can experience this any time during the baby’s first year, but more often than not, its effects are felt in the first 3 weeks. Feelings of sadness, hopelessness, guilt, and even anger can plague many mothers. They may not feel like they want to bond with their child or even care for them. PPD does not just affect first-time mothers. Many mothers have experienced this condition even after they had a child…

Tips to Loving Yourself this Summer - Lifeworks Counseling Center

Tips to Loving Yourself this Summer

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Self-Love is an Important Part of Maintaining your Health There is no time of the year that is bad to start taking better care of and loving yourself. It is always a good time to begin investing in caring for yourself. Summer offers you more time and opportunities to engage in self-love activities. The days are longer, and the weather is warmer, leading many to feel as though it is time to start working on themselves. You should never feel pressured to work on yourself. Loving yourself should come naturally and be an action which you want to do. For those of you who are interested in loving yourself this summer, here are a few tips to help you out. Don’t Compare Yourself to Others as Much It is almost human nature to compare yourself to your peers. It is not always a bad thing, but too much comparing can leave you feeling inadequate and insecure. Try not to compare how you look or where you are in life to others as much as you have in the past. If you do want to compare yourself to someone, look back at your past self and see how you’ve grown and…

What is Summer Seasonal Affective Disorder? - Lifeworks Counseling Center

What is Summer Seasonal Affective Disorder?

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Summer is meant for Fun, Yet Not Everyone Experiences This Summer is finally here. The weather is warmer, and the days are longer. For children, school is officially on vacation. For parents, the season presents plenty of opportunities to take a much-needed family vacation. Summer is supposed to be a time of fun and relaxation. However, there are many who suffer from summer seasonal affective disorder (SAD) that prevents them from enjoying this season. Summer SAD is not a well-known condition, but it affects enough of the population for the National Alliance on Mental Illness (NAMI) to declare September as Suicide Prevention Month. There are a high number of suicide attempts at the end of August and beginning of September. Many believe the increased sunlight provides depressed individuals more energy to take their lives. Understanding SAD  Seasonal affective disorder (SAD) affects roughly 6% of the U.S. population and is more typically known for causing depression in the winter months when the days get shorter and colder. However, it is less known that about 10% of people who suffer from SAD experience it in the reverse: their depression symptoms occur during the summer instead of the winter. The symptoms between winter…