What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

How to Have a Healthy Relationship with Alcohol - Lifeworks Counseling Center

How to Have a Healthy Relationship with Alcohol

| Drug Management | No Comments

Alcohol Can Be Harmful if Not Consumed in Moderation Drinking has become a staple in many adult lives. Many tend to go to happy hour after work with their coworkers. Alcohol is often used in many networking events as well. It seems difficult to avoid alcohol no matter where you are. While this is not necessarily a bad thing, some struggle to have a healthy relationship with alcohol. It is important to note that if you do have a problem with drinking, you should seek professional help from trusted addiction counselors such as the ones at Lifeworks Counseling Center. That being said, it is still important to be conscious of your relationship with alcohol to stay as healthy as possible. Risks of Alcohol While many people use alcohol as a way to relax or ease nerves, it is well known for its negative effects. Alcohol not only leads to negative consequences for your mind and body, but it can also affect other areas in your life. Here are some risks that come with drinking: Danger to Your Body: Your overall physical health is in danger whenever you drink. Even the smallest doses can lead to noticeable effects. Alcohol attacks your…

Caffeine and Anxiety - Lifeworks Counseling Center

Caffeine and Anxiety

| Anxiety | No Comments

Consuming Caffeine Leads to Mimicked Anxiety Symptoms Caffeine is the most widely used drug in the entire world. In fact, about 85% of the American population consumes caffeine in one way or another every day. Caffeine is an extremely powerful stimulant. It keeps you alert and energized, but it can also have adverse reactions. Too much caffeine consumption can lead to increased anxiety or worsen existing anxiety disorders. According to the Nation Institute of Mental Health, roughly 31% of U.S. adults experience some form of anxiety disorder throughout their life. Because of this, caffeine can lead to worsened anxiety symptoms. Correlation Between Caffeine and Anxiety When consumed, caffeine encourages the body to release the stress hormone, cortisol. Cortisol leads your body to experience a stress response. These responses are synonymous with feelings of anxiety and panic, making you feel on edge. To further prove this connection between anxiety and caffeine, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the American Psychiatric Association’s guide to help healthcare professionals diagnose mental disorders, currently includes four caffeine-related disorders: Caffeine intoxication Caffeine withdrawal Unspecified caffeine-related disorder Other caffeine-induced disorders (anxiety disorder, sleep disorder) Symptoms Anxiety is our body’s response to situations that are…

Going Back to School and Children’s Mental Health - Lifeworks Counseling Center

Going Back to School and Children’s Mental Health

| Mental Health | No Comments

The Start of a New School Year May Give Children Anxiety August typically indicates the start of a new school year for many young children. It gives them a chance to experience new settings, learn new information, and see their friends. However, the beginning of the school year also leads to an increase in anxiety for many children. Going back to school may be exciting for many, but it can also be dangerous to children’s mental health. Schools are effectively jobs where kids are incredibly micromanaged by their teachers. These working conditions are extremely stressful for adults, let alone children. It is no wonder why going back to school leads to a decline in children’s mental health. Going Back to School Increases Psychiatric Hospital Admissions  The summer months are a time for children to relax and enjoy their stress-free everyday lives. Kids get to relax and refresh themselves, being free from the stress of working in a classroom. Unfortunately for many parents, once the school year begins, there is a rise in mental health crises in school-aged children. According to one study, the average number of psychiatric hospital admissions dropped from 32 to 22 per 100,000 school-aged children over the…