What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

how-to-keep-your-anxiety-down-during-the-holidays-lifeworks

How to Keep Your Anxiety Down During the Holidays

| Anxiety | No Comments

The holidays are a stressful time of year for many, especially those who are susceptible to bouts of anxiety and depression. While the holidays are filled with family get-togethers, delicious food, and cheer, they can also be quite stressful. People often resort to bad habits when the holidays hit, something which many pay for once the merry season is over. There are numerous reasons for this, but for one, people tend to experience heightened emotions during the holidays. These emotions can be both good and bad – ranging from loneliness and angst to happiness and elation. This juxtaposition of emotions can wreak havoc on the mind and body, which is why it is important to learn how to manage your anxiety during this busy time of year. According to the American Psychological Association (APA), almost half of all women in the United States experience high levels of stress during the holidays. This doesn’t just impact how they are feeling day-to-day, but it can put their health at risk. Unfortunately, many people turn to food and alcohol when stress levels are high. While this may seem like a good way to “take the edge off”, it can actually do more harm…

5-signs-your-family-needs-therapy-lifeworks

5 Signs Your Family Needs Therapy

| Family | No Comments

Family dynamics can be difficult, no matter how close you are and how well you have raised your children. When families are happy, healthy, and in good spirits, it may seem like nothing could get them down. However, not all families are stable, and events happen in life that can create turmoil and issues amongst family members. This is especially true in today’s modern age, where we are constantly exposed to negativity, acts of violence, and other crises that can harm your family dynamics. So, how do you know when it is time for your family to seek therapy? First of all, there is absolutely nothing wrong with seeking help and guidance for your family. There is a stigma around therapy and counseling that we must fight every single day. Luckily, it seems more and more people are understanding – and embracing – the benefits of therapy and how it can help shape a healthier life and self. There are many reasons why a family may want to look into therapy, from raising children with disabilities, financial stresses, behavioral challenges, and the various stages of different children and family members that may need some outside assistance. While many families are…

how-to-choose-the-right-therapist-for-you-lifeworks

How to Choose the Right Therapist For You

| Uncategorized | No Comments

Therapy has helped millions of people cope with a wide range of emotional and mental problems, including anxiety, stress, grief, and depression. This form of treatment can be incredibly effective, as long as you are working with the right therapist for you and your needs. Finding a good therapist may not happen right away, and that’s OK. It is important that you take your time and make sure you are working with someone you trust and who makes you feel cared for and understood. You may want to look for someone who specializes in the type of emotional problem you are experiencing, or perhaps take a recommendation from a doctor or other person in your life who knows what you have been going through. A good therapist will work closely with you, helping you address your problems and become a stronger, healthier, more self-aware individual. That being said, it is important to note that a therapist cannot ‘fix’ you or do everything for you. You must be willing to work on your concerns and approach each session with an open and honest attitude. One of the first steps to getting better and gaining more control over your emotions and your…