Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.
From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.
“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.
“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.
While the holidays are often a very joyous time, they can also be a very stressful time. All the planning, organizing, spending, and group events can become very overwhelming very quickly. It isn’t uncommon for the stress of the holidays to trigger feelings of sadness and depression even. While it is the holiday season, people are often expected to uphold a certain cheerful exterior. This pressure to be happy can often cause the feelings that are quite the opposite. There are multiple contributing factors to holiday depression, but luckily there are also ways to cope with these feelings. Be aware of underlying expectations Often holidays can lead to disappointment. Why is that? Many times, we get our hopes up about how things will play out over the holidays, whether it is expectations of other people or of ourselves. Try to keep your expectations in a balanced state to avoid getting let down or letting others down. Remember that things going wrong is a part of life, don’t expect everything to be perfect or you are bound to end up disappointed. Stay positive, but don’t build up your expectations. Don’t overdo it Many people tend to overdo it during the holidays….
Tell me if this sounds familiar. You have an important meeting or a school project that is due tomorrow. As you’re checking through everything and putting on the final touches you realize you’ve done something wrong. This something being redone will take you forever to fix and it’s already late. You start thinking about how ridiculous this whole situation is until finally, it happens. Those criticisms of the situation become criticisms about you. “You’re such an idiot! Why didn’t you check this before you started?” or comments like this are lambasted at you. It’s like a punishment you feel you deserve for not doing it right the first time. While it might seem warranted, you soon realize the effects. You feel like nothing you do is good enough and begin to doubt your own ability to correct the issue. Familiar, isn’t it? Destructive self-criticism is a dangerous tool. It robs you of your self-confidence and can affect your ability to set healthy and attainable goals. It’s a vicious cycle too. To overcompensate for failing the last time you set a higher and even more difficult goal to achieve only to let yourself down again. But life doesn’t have to be…
The holidays are upon us. The holiday season is simultaneously the happiest and most stressful season of the year. Between grocery shopping, cooking, and having family over it’s easy to see how stressful the holidays can be. You may believe there is just too much to plan and so many people to keep happy. If you are worried about this holiday season as Thanksgiving approaches, here are some tips to help you manage your stress this November. #1 Make a plan The most effective way to avoid surprises and stressors is to get organized and make a plan. Come up with a menu for Thanksgiving dinner. To make it fun you can even have your kids and partner help you plan it out. Having a plan reduces your stress because you aren’t scrambling around at the last minute to make something. Once you have planned your menu, make a list of what you need. Plan a day to knock out getting all the items on your list. Once you have your supplies, plan your cooking schedule. Cooking some Thanksgiving food ahead of time can greatly reduce the amount of preparation you have to do come Thanksgiving Day. #2 Ask for…