What We Do

Assessments

Lifeworks can provide a comprehensive evaluation for our clients, both General Psychological and Neuro-Psychological evaluations.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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TYPES OF sessions

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Testimonials

Lifeworks has really helped shape me into a happier person. They listened and that’s what I needed. Coming to meet the psychologist was one of the best decisions I’ve made. Lifeworks has helped our family communicate and understand each other better. I am hopeful that we can have a successful marriage and be better parents.

– Anonymous

Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Recent Updates

PTSD-what-you-eed-to-know-lifeworks

PTSD: What You Need to Know

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Posttraumatic stress disorder (PTSD) can be developed because of numerous reasons, including when you have witnessed or lived through a traumatic event. Counseling can be very helpful to overcome certain triggers of PTSD and get to the root of the problem. The truth is that the symptoms of PTSD only increase with time and do not decrease on their own. Though people experience PTSD differently, the symptoms fall into three main categories, and if you are experiencing these symptoms, you should contact Lifeworks to schedule a consultation: Are you re-experiencing symptoms or reliving the traumatic event in any of these forms? Intrusive, upsetting thoughts, memories Flashbacks – of an event particularly Nightmares – either of the event or anything negative Intense distress brought about by reminders of the event Strong physical reactions to reminders of the trauma – nausea, -rapid heartbeat, -shortness of breath, -muscle tension, or -sweating Are you avoiding events or activities that trigger memories of the trauma? Specific places, activities, feelings or thoughts (large crowds, frightening movies Selective memory loss – forgetting certain aspects of the traumatic event Anhedonia – loss of enjoyment in activities and loss of interest Feelings of emotional numbness or disinterest Hopelessness Anxiety…

Is-therapy-right-for-you-lifeworks

Is Therapy Right for You?

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  There are moments in everyone’s life when they experience extreme sadness or happiness. At times we also experience stress, grief, and conflict. But, when is it time to seek help? Well, the truth is more often than not, Americans who need a professional do not either have one or are unaware that they need one. There are some identifying psychological factors that promote suffering needlessly, and those in distress may actually make the problem worse by avoiding professional help. In our fast-paced culture, many people find it difficult to juggle idealistic work and home life demands. Dealing with high levels of daily stress can negatively affect our physical and mental health. Some common physical ailments, such as headaches, digestive problems, high blood pressure, insomnia, and an impaired immune system, can be due to stress. This same idea applies to psychological issues, such as anger, irritability, depression, and anxiety. On a daily basis, we find ways to lower our stress levels is consequently extremely important for our overall health. Anything from eating right, exercising, getting enough sleep, and meditating on a systematic basis are all factors that can contribute to a well-adjusted lifestyle. However, when these self-care techniques fail to help us feel better, seeking help from a third party may be…

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How to Cope with Grief and Loss

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  Our counseling center, Lifeworks, employs excellent grief therapists to help cope with loss. Dealing with grief can be very difficult because it forces one to confront very painful emotions. Loss and grief can happen simultaneously or independent of one another. Grief is an inner sense of loss, sadness, and emptiness; mourning is a way to express those feelings. For many people acknowledging their feelings may be a difficult step to complete. If you don’t face your grief, your wounds might never quite go away. Accept that the pain you’re feeling is part of dealing with grief and moving toward a state of healing and acceptance. Grief begins as a natural response to loss. Generally, more significant the loss, the more intense grief can be. Some examples of loss include: Relationship breakeup Health related problems Being fired, quitting, or retiring from your job Financial loss Death of a pet Grieving is an individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your temperament and coping style, your life experience, your faith, and how momentous the loss was to you. For some people, the healing process starts within weeks or months, for others, it…